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For those needing a refresh, CBD or cannabidiol is one of the many compounds, or cannabinoids, found both in cannabis sativa (federally illegal) and industrial hemp (gray area) that has shown preclinical promise in treating anxiety and inflammation. Adding to its therapeutic legitimacy, CBD was recently FDA-approved to be used in an epilepsy drug called Epidiolex making it the first cannabis compound to be federally recognized. Over the last year, CBD’s become the darling of the wellness world, working its way into our juices, facials, creams, and cocktails, purportedly giving people the benefits of cannabis without the THC high. Very chill.
CBD oil contains significant amounts of substances important to human health so knowing the ingredients is the first step to buying CBD oil. Now you need to know what to look for when buying CBD oil online. You want to know the concentration of CBD oil in the product, whether there are any additives in the CBD oil or hemp oil, the type of product best suited to your needs (such as choosing between a capsule or topical) and the reputation of the brand.

There’s also been a lot of talk lately about “microdosing” CBD. This refers to an incremental process of finding your minimum effective dose. You can do this with any concentration of CBD oil, but lower concentrations will take longer. In a 2017 article in Rolling Stone, Dr. Dustan Sulak outlines his protocol for microdosing. You can begin this process by asking yourself three questions:
For those needing a refresh, CBD or cannabidiol is one of the many compounds, or cannabinoids, found both in cannabis sativa (federally illegal) and industrial hemp (gray area) that has shown preclinical promise in treating anxiety and inflammation. Adding to its therapeutic legitimacy, CBD was recently FDA-approved to be used in an epilepsy drug called Epidiolex making it the first cannabis compound to be federally recognized. Over the last year, CBD’s become the darling of the wellness world, working its way into our juices, facials, creams, and cocktails, purportedly giving people the benefits of cannabis without the THC high. Very chill.

CBD and cannabis have been studied in other specific cancers. A 2013 study published in the journal Chemotherapy studied the effects of synthetic THC against gastric cancer grafts in rodents. Rodents treated with the THC saw a 30 percent reduction in tumor growth over 14 days of treatment when compared to the control. A 2012 Journal of Molecular Medicine study found tumors in mice with laboratory-induced colon cancer shrunk with CBD treatment. A 2013 study published in Molecular Cancer Therapeutics found that CBD triggers cell death in certain lung cancer cell lines, decreasing tumor viability.
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Exercise to the rescue! Exercising after ingesting too much THC can actually help to lessen its effects. A run, jog, or even a brisk walk can all help to make you feel better. Any activity that encourages proper breathing is also a good idea. Things like yoga and pilates can be a great way to come back to the breath and feel more centered and balanced again.
To get almonds from an almond tree, you can just shake the tree. To get juice from an orange, you can simply squeeze the fruit. But getting CBD oil from hemp is a much more complicated process. The cheapest and easiest ways to extract CBD oil from hemp commonly involve harsh solvents that can leave chemical residue in the CBD oil. The best, and most reliable extraction method, uses carbon dioxide (CO2) under high pressure and extremely low temperatures to pull out as much CBD as possible without introducing contaminants. Once the CO2 is no longer under intense pressure, it simply evaporates, leaving virtually no trace of extraction on the CBD oil.
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