The first step to finding your correct CBD dosage is getting as much information as you can about the product you’re using. What is the concentration of CBD? Are there third-party lab tests that can confirm that? The CBD industry is still mainly a grassroots therapeutic movement, and as such, largely unregulated. Concentration and purity levels can differ greatly depending on the manufacturing process.
Pesticides, mold, and other contaminants are obviously substances you don’t want to be mainlining into your body, but properly dosed CBD is also crucial. That’s because your body’s response to CBD dosage is bell-curved. Too little and you won’t feel anything; too much and it’ll dampen the impact with reported side effects like lethargy and diarrhea (not chill). Given the lack of research into dosage and the variety of ailments CBD is used for, most people have to find their own “Goldilocks Zone.”
For those needing a refresh, CBD or cannabidiol is one of the many compounds, or cannabinoids, found both in cannabis sativa (federally illegal) and industrial hemp (gray area) that has shown preclinical promise in treating anxiety and inflammation. Adding to its therapeutic legitimacy, CBD was recently FDA-approved to be used in an epilepsy drug called Epidiolex making it the first cannabis compound to be federally recognized. Over the last year, CBD’s become the darling of the wellness world, working its way into our juices, facials, creams, and cocktails, purportedly giving people the benefits of cannabis without the THC high. Very chill.